Mental Health Care
At Ayushmanthra you will get the best stress management treatment in Puthuppally. Ayushmanthra’s Mental Health & Psychiatric Care offers a multidisciplinary approach for individuals with neurodevelopmental and emotional challenges including ADHD, autism, anxiety, depression and learning disabilities. By integrating clinical assessments with functional medicine, therapy, and holistic practices like Yoga and Meditation, the program addresses both biological root causes and emotional regulation. This personalized, family-centered model focuses not just on symptom management but on enhancing cognitive function as well as long-term quality of life through a blend of evidence-based science and ancient wellness traditions.
At Ayushmanthra, Mental Health & Psychiatric Care combines evidence-based therapy, functional medicine, and holistic practices to provide a personalized, safe, and supportive environment where individuals can thrive and reach their full potential.
We Offer
Counselling
Counselling is a professional support process that involves active listening and evidence-based methods to help individuals navigate emotional challenges like stress, anxiety and grief. By fostering self-awareness and healthy coping strategies, it empowers personal growth and restores overall psychological well-being.
Brain Boosting Techniques
Brain-boosting techniques include mental exercises and healthy lifestyle habits—such as mnemonic training, omega-3 nutrition, and quality sleep—to stimulate neuroplasticity and enhance cognitive function. By challenging the brain with new skills and puzzles, these holistic strategies improve emotional regulation and build resilient neural pathways for long-term mental clarity.
Mindfulness and Stress Management
Mindfulness and stress management utilize techniques like meditation, deep breathing and progressive muscle relaxation to ground the mind in the present and reduce anxiety. By fostering emotional regulation and mental clarity, these regular practices lower physical tension and build lasting resilience against life's daily challenges.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that empowers individuals to identify and reframe negative thought patterns to improve emotional regulation and behavior. By providing practical tools to manage conditions like anxiety, depression and OCD, CBT fosters resilient coping skills for long-term mental health and personal growth.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a specialized psychotherapy designed to help individuals manage intense emotions and improve interpersonal relationships through four key pillars: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. It is highly effective for treating complex conditions like eating disorders,PTSD and addiction by building the resilience needed to navigate high-stress situations.
Neuropsychiatric Training
Neuropsychiatric Training bridges the gap between neurology and psychiatry, equipping clinicians to treat conditions where brain dysfunction influences behavior and cognition. By integrating these fields, it provides comprehensive care for complex disorders like traumatic brain injuries and neurodegenerative diseases addressing both the physical and emotional aspects of brain health.
Yoga and Meditation Session
Yoga and Meditation sessions promote holistic well-being by combining physical postures and guided breathing to improve strength and flexibility with mindfulness techniques that calm the mind. We are one of the best stress management treatment centers in Puthuppally. Regular practice effectively reduces anxiety and boosts energy, fostering a balanced connection between physical vitality and mental clarity.